We are currently experiencing an unprecedented global pandemic with a massive impact on hundreds of countries. The crisis is bringing out both the best and the worst in people in different countries across the world. In the face of indefinite uncertainty, it becomes even more vital to protect and promote your mental wellbeing.

Sources of support for mental health and wellbeing

Below are links to two very helpful and comprehensive sources of support for mental health and wellbeing:

1. Mind, the UK mental health charity has an excellent page with sensible tips and checklists for self

2. Take a look at this page from Anna Freud for clear, simple advice for young people, parents and carers, and schools and colleges.

Staying connected

More than ever, it’s vital to stay connected with family, friends and neighbours. In addition to calls, messages and your usual social media channels, you might like to try the House Party app for video chats with multiple friends at the same time.

Personalised support

I offer a range of products and services to support emotional wellbeing and resilience. I’d love to share how i can help; please get in touch to find out more.

#staysafe #stayhome