Dual Pack Emotion Cards

 
 
 
 

Develop understanding and use of emotion words for less stress and more resilience

Taken directly from Dr Sarah Whyte's doctoral research, these emotion cards are proven to develop emotion knowledge and ability to name feelings. In her research, her students' emotional vocabulary increased by over 300% in a short space of time when they used the cards. The cards are perfect for children and adults! Use the task cards to provide an activity or select emotion cards to articulate how you feel and why.

Why do I need these cards?

  • Positive emotions have lots of benefits such as increased resilience, more creativity and better sleep

  • There are many benefits of being positive according to Barbara Frederickson, a leading researcher on positivity: 'With positivity, you see new possibilities, bounce back from setbacks and become the best version of yourself. You even sleep better' Frederickson (2009; p.12).

  • Naming negative or frustrating emotions helps to regulate emotions and calm down more quickly, as well as processing those emotions more effectively.

The positive emotion cards contain:

  • 10 positive emotion cards: each card has one positive emotion

  • 10 definition cards each with a definition for one of the 10 positive emotion cards

  • 10 synonym cards: each with one similar positive emotion matching one of the 10 positive emotion cards

  • 10 antonym cards: each with one challenging or negative emotion matching one of the 10 positive emotion cards

  • 10 task cards with instructions for an activity with the cards

  • All cards have one emotion name or task on the front

  • All cards have a colourful design on the back

  • 1 handy guide

  • Card dimensions: 9cm x 6cm, rounded corners, matt laminated

The Universal emotion cards contain:

  • 8 core emotion cards: four positive emotions and four challenging emotions

  • 8 less intense synonym cards, one to match each core emotion card

  • 8 more intense synonym cards, one to match each core emotion card

  • 8 task cards giving ideas of how to use the emotion cards

  • All cards have one emotion name or task on the front, with a colourful design on the back

  • 1 handy guide

  • Card dimensions: 9cm x 6cm, rounded corners, matt laminated

Shipping costs for 1 dual pack of cards

To buy more than 1 dual pack of emotion cards, contact us directly to arrange the best shipping rates